30 Oct 2020Lifestyle.Tips & Tricks

Relaxation Breathing Video

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30 Oct 2020Uncategorized

4 – 8 – 4 Relaxation Breath

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31 Aug 202031 Aug 2020Uncategorized

Self Care for Nervous System Repair Class

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24 Aug 202024 Aug 2020Lifestyle

Self Care for Nervous System Repair

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1 Jun 202024 Aug 2020Uncategorized

“Boosting Health, Joy & Calm during COVID19 Distress”

This is a 5 part online course to shift your mood, awareness and employ precise physical practices to solidify your feelings of well being. Gary

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18 Feb 201711 Nov 2018Uncategorized

Unleashing the Power of Curiosity

Unleashing the Power of Curiosity What does is take for you to stay curious? The power of curiosity is all about leaning in to what’s going

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