Let the Water Flow!

Let the Water Flow!

How much water do you really drink? I have a habit of filling 3 – 32 ounce bottles every day and that’s how I can best keep track. What is your method for remembering to drink and when you drink your water? I find that it’s much more difficult when I have a lot of different tasks on my plate. To be on the safe side, I start with 32 ounces first thing in the morning, well before any breakfast. If you drink coffee, it takes even more water to keep you hydrated.

I once had a client who came to me with excruciating knee pain. When I assessed her lats (vastus lateralis) I discovered she was totally dehydrated. How did I know? The knees are at the crossroads of the body. It’s the only place where the entire fascia comes together. There are only tendons and ligaments crossing over and attaching to bone at the knee. When dehydrated, the tendon/ligaments are flat. When hydrated, the tendons/ligaments are nice and pulpy.

I asked her what she drank on a daily basis. She said she drank two full (16 oz) glasses of milk and at least 2 12-ounce coffees’ with milk. I decided to ask if she was open to a little experiment. She said yes and all I did was ask her to add ½ cup of water to her diet every time she drank anything. Both coffee and milk are diuretics, which means they take lots of water to be digested in the body. This means that the water in her body gets used to processes the milk and coffee and subsequently peed out. By adding water before she drinks her diuretics, her body will have a chance of hydrating better.

She was a High School athlete and her pain had been so bad, she wasn’t able to participate in Track & Field, her favorite extra curricular activity. With the new habit of adding water before every diuretic, she was down to 1 glass of milk and 1 coffee/milk per day in two weeks time and was able to run again. In three weeks, she was able to participate in all Track & Field events. By the fourth week she went to the state finals. She told me she got more energy from drinking water and no longer needed coffee to stay energized. Besides, she said; “When I drink the ½ cup of water I feel full and don’t need anything else.”

Investing in your Golden Resources!

Investing in your Golden Resources!

I was first drawn to Bowenwork after injuring my left shoulder in a significant fall. I was in daily pain and my arm was limited to certain movements, nothing above my head. A friend who also had an injured shoulder said I should try Bowenwork. I did! At first I was a skeptic. I did not understand how something so simple, given with what seemed hardly any effort or awareness, could heal an injury.

I was literally blown away with just four sessions. I now had my shoulder’s full range of motion back and no longer had to take ibuprofen on a daily basis to stay out of pain. How did something that felt like a light touch, initiate my healing capacity? I did remember how I easily I fell asleep during each treatment. What I didn’t know was that my Relaxation Response was restoring my injured muscles while I slept.

What is the Relaxation Response? This is when the stressors in the actual DNA strand turn off. Dr. Herbert Benson has studied this effect more than any medical practitioner to date. His books, The Relaxation Response and The Relaxation Revolution clearly create a case for how to best heal physical trauma.

What happens in your body after an immediate trauma? The body goes into what’s called the Sympathetic Response, which is Fight, Flight or Freeze. The adrenal cortex is activated and there becomes a neural pattern established in your body to protect itself. Essentially the trauma gets locked into your body’s muscle system until either the brain develops a new pattern (good luck) or some kind of healthy intervention (Relaxation Response) initiates a shift in the physical tissues. This relaxation process is called the Parasympathetic Response, or commonly known as Rest and Digest.

Please download my Relaxation Response audio on the website to begin practicing this technique. You may also email me at: swbemer@gmail.com to get the script of the audiotape and begin memorizing this golden resource for yourself.

Restore Yourself From Within

Restore Yourself from Within

What are your best practices to restore your full essence; Body, Mind & Spirit? You may be surprised to know a literal key to your overall restoration lies in one muscle group. Huh! How can that be?

The Psoas group otherwise known as the Iliopsoas includes: Psoas Major, Psoas Minor and the Iliacus. This dynamic group of muscles is one of the softest and most pulpy muscles in our body. They have been called our ‘tenderloin’ muscles because they have the least amount of fascia (connective tissue) holding them together. Hence, they are the most energetic muscles in our muscle system. What does that mean? These are keys to gut and abdominal health as well all basic digestive functions.

Our sexual organs and kidneys sit right on top of the Psoas, affecting a whole range of physical/hormonal/adrenal processes. This muscle is most related to your intuition or ‘Gut Feelings’. The Psoas is directly connected to the notochord, the functional pre-brain of our body when we were in our mother’s womb. The notochord regulated all of our body’s functions as your body was supercharging itself to get ready for life outside the womb.

Let’s get to best practices. Initiating a full release of the Psoas only takes 8-10 minutes. Lie comfortably on your back, with knees up and feet flat on the floor. Lying on a yoga mat or carpet is best. You may roll up a small towel under your neck. There will be a small and natural curve in your low back whereas you may be able to slide the thickness of your fingers underneath unobstructed. This is a good time to unplug from your electronic environment/equipment, use an eye pillow, and put the rest of the world on hold for the next 10 minutes. Is that too much to ask?

I call this position the Core Restore and will be a vital part of your new self-care/restoration practice. This sets the stage for a full parasympathetic shift (think Relaxation Response) and begins your body’s healing (rest & digest) phase. Most people use this position right before bed and when they wake up in the middle of the night to get quickly back to sleep. Of over 1,000 clients with whom I have given this exercise, only one had an increase in energy and they only did the exercise in the morning when they wanted energy. I suspect this was a major healing response and once the Psoas was balanced, it would then become calming.

May you be restfully balanced in times of stress and anxiety by Core Restoring yourself.

The Dance of Zero

The Dance of Zero

I love the quote by Hafiz; “Zero is where the real fun begins. Everything else is just counting.”

So, What is it to be at Zero? I often ask myself that. Where is that place where I really begin? What brings me to a state of true curiosity? Of wonder?

As a bodyworker, zero is where the body is at rest. There are no sympathetic influences (fight, flight and freeze) and the parasympathetic nervous system (rest & digest) has begun the healing process in earnest.

In my work as a Bowen Therapist, the healing process truly begins when the body is ready, when the body is ‘at ease.’ Disease is a function of the sympathetic nervous system out of balance. This begins with inflammation and with inflammation; homeostasis has given way to an imbalance.

I work with a significant amount of chronic pain and the ultimate key has been to get the body back to zero so it can heal. Sometimes the body is chronically dehydrated so I ask clients to use bone broth. Bone broth is super hydrating and helps establish better collagen production.

I also use the Bemer device to activate the osteoblast production within the bones and tissues. This well tested and researched PEMF (Pulsed Electro Magnetic Frequency) medical device stimulates/enhances vascular microcirculation directly inside the arteries, veins, capillaries and venules.

Your body can heal quite rapidly and effectively with proper care. Getting your body back to zero after a trauma is most important. What do see as the most effective way to jump start your healing process?

Calm & Peace of Mind with Bowenwork!

Calm & Peace of Mind Restored with Bowenwork!

 

What is your leading cause of stress and anxiety?

 

It’s not hard to come up with a list, just to get started. Now add a recent injury, migraine headache or chronic condition and your head starts to spin faster and faster.

 

What brings relief from your state of stress?

 

Ah, a good nights sleep, a long peaceful walk in the woods, time out for a delightful book or even a close friend to talk with…

 

How about Bowenwork for your stressors and resulting anxieties?

I had a client come in recently who had a lot on her mind regarding some upcoming events.  During the course of the intake she expressed a very deep need about her own self-care and ability to be “at choice” with others in loving and understanding ways.  Now she was stepping out and her anxiety over this was full and present.  Simply letting her talk and acknowledging her struggle let her begin to relax.  As she slowly released her emotional intensity, her mindful presence returned.  With this, the Bowenwork session began.

Over the next 45 minutes and a series of soft gentle “moves” on the fascia, her body relaxed fully and completely.  The tightly wound bands had now unraveled. When she finally got up from the table, she was smiling and literally glowing all over.  She told me how glad she was to have come to my office and what an absolute blessing the Bowenwork session had been.  She said her “Calm and Peace of Mind” were restored.

I see Bowenwork as a way to enter your own personal oasis.  Here you will find peace from life’s intensities and allow your body to shift into a place of healing and regeneration. Many clients say “Bowenwork is magic” and what I know to be true is how this unique gentle modality accesses your dynamic healing response.  I say it “comes in the back door” when the conscious mind if offline to reboot, redirect and revitalize the body’s amazing life force energies.  Better yet, when you can learn to witness the effects of Bowenwork in your body, then your own intimate connection assists your consciousness to pay attention in healthy and regenerative ways.

How do you unlock the “will” of the mind from running the show and overstepping its authority in the body?   When do you let your body move you and orchestrate your most divine and gracious self?

Suffering from digestive daily distress? Diagnosed with an autoimmune condition?

There are no easy answers to these questions and new perspective comes by way of a “whole food lifestyle.” This is also what’s called Paleo, also known as the Original Human Diet. Think “Adam & Eve” in nature’s garden before we began to grow our own foods. For me, our body is not designed to be challenged by a wide range of processed and over-processed foods. Our body is a natural evolving organism and deserves the best possible care.

Going from a mainstream diet to a Paleo is all about choosing the foods which best support your overall health and well being. Hey, I am a sucker like anyone else for something sweet, for that reward at the end of a hard days work. And yet, in switching which foods are in my kitchen, staying away from most processed, dairy and grains has been relatively painless, relatively being the key word. Once I found a way to get the “fats” my body craved and were good for me was an important key. Now I am off the roller coaster of my own blood sugar insanity, life seems simpler, more relaxed and on course again. Being Paleo is not a diet as you can literally eat as much as you want! Eating Paleo is a lifestyle change, resulting in long term health benefits.

Here are some great resource books to get you started: Practical Paleo by Diane Sanfilippo is a veritable Paleo bible and on sale now at Costco for only 24.95. The Paleo Solution by Robb Wolf will be a great asset too. Both Diane and Robb have blogs, which are worth carving some time out to digest.

What is my story in the grand scheme of a Paleo “whole food lifestyle?” For me the change came when I couldn’t take the pitfalls of a sleep issue any more. I was tired of being tired, waking un-refreshed morning after morning, bleary eyed and sometimes unable to focus, wanting the day to end before I got started.

A friend lent me a book called “The Abascal Way.” I had more than one person mention the program so I was motivated to take a look. My approach was simple: change my diet by changing what was in my fridge and cupboards. This really took about two months and then there were only healthy whole foods to choose from. What a concept! Change what’s around you and your choices are simple in supporting a wholesome healthy lifestyle. A special thanks to MapleLeafOnlineCasino – our partner from Canada!

Music by Happening!

Come join us at Harvest Party at the Nota Bene Cellars, Saturday, November 24th, 1:00 – 5:00 pm

Harvest crush and press pictures of juicy red wines and such from the 2012 vintage

No Admission Fee!

Music by Phlonomenon

John Cheney and his friends Scott Wurtz on percussion and Randy Shaw on guitar will return with music to pair with :Nota Bene wines. John is a fine keyboardist and good friend who loves to improvise in our winery warehouse setting. Let’s see what new harvest riffs he will conjure up to honor our youngest wines.

Nota Bene Cellars: 
9320 15th Avenue South 
Unit CC
 Seattle, WA 98108

What causes chronic inflammation?

Inflammation is the body’s normal response to injury or infection. It works like this: when you cut yourself, tissues become inflamed, resulting in redness, swelling, heat and pain. At the sites of tissue injury, immune cells create inflammation in an effort to heal the injury. When immune cells get “turned on” to produce inflammation and inflammatory messenger molecules, the eicosanoids, the principle fatty acid in the cell envelope, arachidonic acid catalyzes this transformation and can be metabolized into activated eicosanoids such as prostaglandins and leukotrienes.

Simply put, white blood cells react by releasing chemicals to kill bacteria, protecting you from infection or illness. However, these white blood cells can get confused. They may identify normal body tissues as being infected or abnormal, and attack them. The result is unwarranted inflammation that may compromise the function of a tissue, joint or organ. If it persists, serious damage to the affected body part, along with discomfort, pain and loss of function can occur.

While poor joint health is most commonly associated with inflammation, research suggests many other areas of health may be affected by this misdirected immune response. Poor upper respiratory health, blood sugar health and even cardiovascular health have all been linked to inflammation.

What causes Chronic Inflammation?

Stress (#1 factor), Environmental Toxins, Dehydration, and Sleep/Rest deficiencies are just a few factors that promote chronic inflammation. There’s also a strong link between diet, water intake (hydration) and the inflammatory process. For example:

Refined sugar and foods with high glycemic values trigger the release of insulin. Excess insulin increases production of arachidonic acid, a building block for prostaglandins and other pro-inflammatory mediators.

Overcooked foods & hi-temperature cooking (i.e., fried or barbecued) create advanced glycation end products (AGES), substances the body views as invaders, triggers inflammatory responses.

Foods high in Trans fats increase levels of low-density lipoprotein (LDL, a cholesterol) which feeds inflammation in the arteries. Trans fats also generate free radicals, which are unstable molecules that attack healthy cells and contribute to inflammation.

Being overweight contributes to inflammation as fat cells secrete chemicals such as C-reactive protein and interlukin-6 that promote inflammation.

Natural Dietary Protection

Increase consumption of fresh fruits and vegetables

Increase low –glycemic (slow digesting carbs) foods like nuts, seeds, beans and whole grains.

Increase omega-3 essential fatty acids such as fish, flax, and borage oil. Herbal turmeric and ginger are also helpful. Omega 3 has been shown in clinical trials to suppress the production of specific prostaglandins and leukotrienes, which are the agents of inflammation. If the cell is exposed to omega-3 and omega-6 fatty acids, they displace some of the arachidonic acid in the cell envelope. Then if the cell is exposed to tissue injury, signaling to the cell interior via the alternative fatty acids does not lead to transformation of the cell to an “armed” cell – rather it remains “neutral.” Furthermore, the prostaglandins and leukotrienes derived from these alternative fatty acids are not inflammatory in nature. The end result is a “dampening-down” of the inflammatory process, with less pain, swelling, and other signs of inflammation, but without impairment of normal tissue repair.

Decrease pro-inflammatory foods such as: red meats, fried foods, partially hydrogenated oils (trans fats) and excess sugars.

Inflammation Control Recommendations

Daily Supplement Amounts:
Curcumin 400 mg
Quercetin 500 mg
Sam-e (s-adenosylmethionine) 800 mg
Willow Bark 1,600 mg
GLA (Gamma Linolenic Acid) 250 mg
Flaxseed 2,000 mg
Resveratrol

Condiments:
Hot Chile Peppers , Ginger, Curry Powder, Black Pepper, Rosemary, Basil, Cloves, Garlic, Parsley, Onion.
Preparation of this entry was sponsored by bestauscasinos.com